• Mental Health Resources for Faculty & Staff

  Faculty/Staff Resources for Personal Well-Being

   

  Faculty and Staff Assistance Program (FSAP)
  The Faculty & Staff Assistance Program (FSAP) is designed to offer confidential counseling, referral and other needed services to staff, faculty, and their family members with personal concerns, including credit or financial concerns, alcohol and drug abuse, domestic violence, and family problems.

  Human Resources Wellness Program

  Human Resources Work Life Balance

   

  Faculty/Staff Resources in Support of Students

   

  For emergency assistance on or near campus:

   

  UC Police Department (UCPD) — 24/7

  Website: police.ucr.edu
  Phone: (951) 827-5222

   

  For a quick guide on supporting students in crisis and accompanying resources, consult the UCR Red Folder

  • Promoting-Student-Mental-Health_Faculty-Staff Handbook
  • Training Education and Resources

   

  Student Affairs Case Managers

  • For consultation and problem-solving support

  951-827-5000
  casemanagement.ucr.edu

  Counseling and Psychological Services

  • For consultation and problem-solving support

  951-827-5531
  counseling.ucr.edu

   

• Radio Show and Podcast: Let's Get Psyched

  Let's Get Psyched is now a Podcast!

           Tune in for discussions on all things mental health!

  Sundays at 9 p.m. and Wednesdays at 8:30 a.m. on KUCR 88.3 FM 

  Hosts:

  • Dr. Eyrn Parks — Counseling and Psychological Services' (CAPS) Psychologist at UCR
  • Dr. Toshia Yamaguchi — School of Medicine's Child & Adolescent Psychiatry Fellow at UCR
  • Dr. Diem Nguyen — Third-Year Psychiatry Resident at UCR 
  • Dr. Edgar Ortega — Second-Year Psychiatry Resident at UCR 
  • Dr. Joshua Poole — Second-Year Psychiatry Resident at UCR 
• Self-Help Tools
  • Listen to Audio Exercises
    Choose from relaxation, meditation, or breathing
  • Help a Distressed Student
    View an interactive guide for faculty and staff
  • Take a Self-Assessment
    Get answers about depression, addiction and more.
  • Hot Topics for Students
    Read practical advice from licensed counselors
  • Download a Brochure
    Learn more about specific services

  Learn more about your emotional health and mental health concerns through the Jed Foundation and MTV collaboration.  Visit http://www.halfofus.com/Download UCR JUST IN CASE App To download this free App with useful UCR resources, visit http://codu.co/7d1038 from your smartphone. For detailed instructions on how to add this App to your homepage, please see FAQs.

  Download UCR JUST IN CASE App
  To download this free App with useful UCR resources, visit http://codu.co/7d1038 from your smartphone. For detailed instructions on how to add this App to your homepage, please see FAQs.

• Message to Our Students

  Set yourself up for success. Take time to take care for your well- being with these self-care tips.

  • Spend Time With Loved Ones
  • Exercise
  • Practice a Relaxation Exercise
  • Engage in a Creative/Art Activity (e.g. coloring books)
  • Eat a Healthy meal or snack
  • Go For a Hike or Walk
  • Keep a Consistent Sleep Schedule or Take a Nap
  • Breathe....
  • Talk to Someone- Get Support!
  • Support a friend, loved one, or stranger

  Remember...caring for your mental health is part of caring for your whole health!

UC Riverside's Counseling and Psychological Services is dedicated to creating a positive, healthy atmosphere for our undergraduate and graduate student populations, working hand-in-hand with students to provide access to mental health resources that support and promote their academic,  personal and social development. Our commitment is to help each student to thrive and achieve success at UCR by providing free, confidential, and  professional mental health services to our campus community.