Resources and Help

There are many resources on campus, in the community and online that you may find helpful in aiding your mental health and well-being. These listings are not comprehensive but are a good place to start exploring available options. Learn more by contacting the resource directly or asking your Counseling & Psychological Services (CAPS) provider about them.

Disclaimer: All listed resources are provided for convenience and informational use only. Listing of resources does not indicate an endorsement or recommendation by UCR or its affiliates. CAPS is not responsible for the content, claims or representations of the listed resources.

• Urgent Contacts and Support

  A Counselor On Duty (COD) is available at Counseling and Psychological Services, by phone or in-person, weekdays from 8:30 a.m. to 4:30 p.m. Mental health therapists are available for crisis counseling and consultation at 951-827-5531 (951-UCR-TALK or 2-TALK from campus phones), 24 hours daily.

  UC Riverside Police
  3500 Canyon Crest Drive
  911 or 951-827-5222 (24 hours)
  ucpdgeneralmail@ucr.edu

   

  Student Health Services
  Veitch Student Center
  951-827-3031
  studenthealth@ucr.edu

   

  More Emergency Contacts

• Mental Health Resources for Faculty & Staff

  Resources for Faculty and Staff Well-Being

   

  Faculty and Staff Assistance Program (FSAP)
  The Faculty & Staff Assistance Program (FSAP) is designed to offer confidential counseling, referral and other needed services to staff, faculty, and their family members with personal concerns, including credit or financial concerns, alcohol and drug abuse, domestic violence, and family problems.

  Human Resources Wellness Program

  Human Resources Work Life Balance

   

  Faculty and Staff Resources in Support of Students

   

  For emergency assistance on or neat campus:

   

  UC Police Department (UCPD) — 24/7

  Website: police.ucr.edu
  Phone: (951) 827-5222

   

  For a quick guide on supporting students in crisis and accompanying resources, consult the UCR Red Folder

  • Promoting-Student-Mental-Health_Faculty-Staff Handbook
  • Training Education and Resources

   

  Student Affairs Case Managers

  • For consultation and problem solving support

  951-827-5000
  casemanagement.ucr.edu

  Counseling and Psychological Services

  • For consultation and problem solving support

  951-827-5531
  counseling.ucr.edu

   

• Self-Help Tools
  • Listen to Audio Exercises
    Choose from relaxation, meditation, or breathing
  • Help a Distressed Student
    View an interactive guide for faculty and staff
  • Take a Self-Assessment
    Get answers about depression, addiction and more.
  • Hot Topics for Students
    Read practical advice from licensed counselors
  • Download a Brochure
    Learn more about specific services

  Learn more about your emotional health and mental health concerns through the Jed Foundation and MTV collaboration.  Visit http://www.halfofus.com/Download UCR JUST IN CASE App To download this free App with useful UCR resources, visit http://codu.co/7d1038 from your smartphone. For detailed instructions on how to add this App to your homepage, please see FAQs.

  Download UCR JUST IN CASE App
  To download this free App with useful UCR resources, visit http://codu.co/7d1038 from your smartphone. For detailed instructions on how to add this App to your homepage, please see FAQs.

• Message to Our Students

  Take time to take care with these self-care tips.

  • Spend Time With Loved Ones
  • Exercise
  • Practice a Relaxation Exercise
  • Engage in a Creative/Art Activity (e.g. coloring books)
  • Eat a Healthy meal or snack
  • Go For a Hike or Walk
  • Keep a Consistent Sleep Schedule or Take a Nap
  • Breathe.... Yoga or Mindful Meditation
  • Talk to Someone-Get Support